Spinach and sprouts paratha..

Dry Ingredients: Oil. : 1 tablespoons Sprouted millet flour (finger millet and sorghum ):1.5 tablespoons spoon(each) Whole wheat flour. :1/2 cup Ingredients to sauté: Spinach cooked :1cup (chopped). Oil. :1tsp Mustard seeds. :1 tsp Onion. : 1/4 no. Black cumin: 1/2 tsp Saambar powder : 1 tsp Garam masala. : 1/2 tsp Turmeric. : 1/4Continue

Kothu roti.. Srilankan street food

Ingredients:Chapathi. :10 nos.(serves 2)To grind :Cinnamon :1/2 inch Cloves :2 nos . Khus khus . :1 tsp. javtri. : 3/4 pieceStar anise : 3/4 piece Fennel . : 1 tsp Onion-chopped . : 1/2 Garlic : 3 medium piecesCoconut:1 tbspoonCashews soaked : 4nosCumin seeds :1tspChilles: 2 small nos Ingredients to sauté: Oil: 1tspFennel seeds: 1tspMustardContinue

Whole wheat crunchy biscuits

Whole wheat puffy/crunchy biscuits :Who wouldn't love to have puffy flaky and crunchy biscuits with soup or tea or a cup of filter coffee! Getting straight into recipePreheat the oven 350deg f.Ingredients:Whole wheat. :2 cupsButtermilk(cold) :1 cupbaking powder. :1 tablespoon. Baking soda. :1 tsp. Salt. :1 tspHoney : 2 tsps Cold butter. : 4 tblspoonsContinue

Cake with chia seeds and coconut flour#gluten free banana bread!

This recipe is adapted from Vegrecipesofindia.Small serving of chia seeds has as much Omega-3 fatty acids in 2 tablespoons as 4 ounces of salmon. They are rich in protein fiber and calcium too.Coconut flour is rich in protein, fiber and fat. It's a good source of lauric acid, a saturated fat thought to support the immuneContinue

Protein diet!!

I have a practice of including protein in our daily food menu in one way or other. Paneer is one of our favorites.It's a simple to make home made paneer. Boil milk till it raises, add whey till it cuddles and keep stirring till water separates. Transfer into a cheese cloth and wash it underContinue

Food coma in a healthy way!

Who dislikes sweets..? I mean any day, mood turns better with a bite of something sweet.Wanted to make them tad bit healthier..And to my surprise they turned out 200%healthy..This is a no bake recipe.1. Fig +palmjaggery+almond+cashew+vannila essence +@kellogs granola mix.2. Cocopowder+honey+roastedoats+walnuts+(cashew+almond powder)3. Fried gram powder+cashew almond powder+lemon zest+lemon juice+palmjaggery

Coconut flour cake!!

Coconut flour has so many nutritional properties. Initially was apprehensive about replacing my whole wheat flour with coconut flour. After extensive research found a recipe, which clicked right at the first shot!!