Spinach and sprouts paratha..

Dry Ingredients: Oil. : 1 tablespoons Sprouted millet flour (finger millet and sorghum ):1.5 tablespoons spoon(each) Whole wheat flour. :1/2 cup Ingredients to sauté: Spinach cooked :1cup (chopped). Oil. :1tsp Mustard seeds. :1 tsp Onion. : 1/4 no. Black cumin: 1/2 tsp Saambar powder : 1 tsp Garam masala. : 1/2 tsp Turmeric. : 1/4 tsp Salt to taste Mustard . : 1/4 tsp Hing. … Continue reading Spinach and sprouts paratha..

Protein diet!!

I have a practice of including protein in our daily food menu in one way or other. Paneer is one of our favorites.It's a simple to make home made paneer. Boil milk till it raises, add whey till it cuddles and keep stirring till water separates. Transfer into a cheese cloth and wash it under running water. Knead it for 15 mins and flatten it. … Continue reading Protein diet!!