Spinach and sprouts paratha..

Dry Ingredients: Oil. : 1 tablespoons Sprouted millet flour (finger millet and sorghum ):1.5 tablespoons spoon(each) Whole wheat flour. :1/2 cup Ingredients to sauté: Spinach cooked :1cup (chopped). Oil. :1tsp Mustard seeds. :1 tsp Onion. : 1/4 no. Black cumin: 1/2 tsp Saambar powder : 1 tsp Garam masala. : 1/2 tsp Turmeric. : 1/4 tsp Salt to taste Mustard . : 1/4 tsp Hing. … Continue reading Spinach and sprouts paratha..

Whole wheat crunchy biscuits

Whole wheat puffy/crunchy biscuits :Who wouldn't love to have puffy flaky and crunchy biscuits with soup or tea or a cup of filter coffee! Getting straight into recipe Preheat the oven 350deg f. Ingredients:Whole wheat. :2 cupsButtermilk(cold) :1 cupbaking powder. :1 tablespoon. Baking soda. :1 tsp. Salt. :1 tspHoney : 2 tsps Cold butter. : 4 tblspoons ( finely cut into small pieces)Chaat masala. : … Continue reading Whole wheat crunchy biscuits

Protein diet!!

I have a practice of including protein in our daily food menu in one way or other. Paneer is one of our favorites.It's a simple to make home made paneer. Boil milk till it raises, add whey till it cuddles and keep stirring till water separates. Transfer into a cheese cloth and wash it under running water. Knead it for 15 mins and flatten it. … Continue reading Protein diet!!