Spinach and sprouts paratha..

Dry Ingredients: Oil. : 1 tablespoons Sprouted millet flour (finger millet and sorghum ):1.5 tablespoons spoon(each) Whole wheat flour. :1/2 cup Ingredients to sauté: Spinach cooked :1cup (chopped). Oil. :1tsp Mustard seeds. :1 tsp Onion. : 1/4 no. Black cumin: 1/2 tsp Saambar powder : 1 tsp Garam masala. : 1/2 tsp Turmeric. : 1/4 tsp Salt to taste Mustard . : 1/4 tsp Hing. … Continue reading Spinach and sprouts paratha..

Kothu roti.. Srilankan street food

Ingredients:Chapathi. :10 nos.(serves 2) To grind :Cinnamon :1/2 inch Cloves :2 nos . Khus khus . :1 tsp. javtri. : 3/4 pieceStar anise : 3/4 piece Fennel . : 1 tsp Onion-chopped . : 1/2 Garlic : 3 medium piecesCoconut:1 tbspoonCashews soaked : 4nosCumin seeds :1tspChilles: 2 small nos Ingredients to sauté: Oil: 1tspFennel seeds: 1tspMustard seeds:1 tspOnion: 1/4 no. Gravy:Add 1tsp oil, splutter 1/4 … Continue reading Kothu roti.. Srilankan street food

Cake with chia seeds and coconut flour#gluten free banana bread!

This recipe is adapted from Vegrecipesofindia. Small serving of chia seeds has as much Omega-3 fatty acids in 2 tablespoons as 4 ounces of salmon. They are rich in protein fiber and calcium too.Coconut flour is rich in protein, fiber and fat. It's a good source of lauric acid, a saturated fat thought to support the immune system and the thyroid.  Like most healthy fats, lauric … Continue reading Cake with chia seeds and coconut flour#gluten free banana bread!

Protein diet!!

I have a practice of including protein in our daily food menu in one way or other. Paneer is one of our favorites.It's a simple to make home made paneer. Boil milk till it raises, add whey till it cuddles and keep stirring till water separates. Transfer into a cheese cloth and wash it under running water. Knead it for 15 mins and flatten it. … Continue reading Protein diet!!

Food coma in a healthy way!

Who dislikes sweets..? I mean any day, mood turns better with a bite of something sweet.Wanted to make them tad bit healthier..And to my surprise they turned out 200%healthy.. This is a no bake recipe.1. Fig +palmjaggery+almond+cashew+vannila essence +@kellogs granola mix.2. Cocopowder+honey+roastedoats+walnuts+(cashew+almond powder)3. Fried gram powder+cashew almond powder+lemon zest+lemon juice+palmjaggery Continue reading Food coma in a healthy way!

(Mooli) Raddish Paratha+3 in one Dal tadka Recipe #foodblog

Nutritional value of 1 raddish(mooli) Serving Size: 1 large (1″ to 1-1/4″ dia) Amount Per Serving Calories from Fat 0 Calories 1 % Daily Values* Total Fat 0.01g 0% Saturated Fat 0.003g 0% Polyunsaturated Fat 0.004g Monounsaturated Fat 0.002g Cholesterol 0mg 0% Sodium 4mg 0% Potassium 21mg Total Carbohydrate 0.31g 0% Dietary Fiber 0.1g 0% Sugars 0.19g Protein 0.06g Vitamin A 0% Vitamin C 2% Calcium 0% Iron 0% * Percent Daily … Continue reading (Mooli) Raddish Paratha+3 in one Dal tadka Recipe #foodblog